1.Yoga

Relax and let go. Moderate stretching and flowing exercises to help your body strengthen, balance, and increase its flexibility. The practice of yoga brings about emotional stability and clarity of the mind. Beginners through advanced are welcome.(Hot Yoga, yoga in a heated environment).

2.BootyBarre

BootyBarre is a fun, energetic, workout that fuses techniques from Dance, Pilates, and Yoga.

3.Les Mills Core

Les Mills Core is a 30-minute core-training workout designed to tighten & tone your midsection in the shortest amount of time possible. The class utilizes your body weight, free weights, & resistance tubing to challenge your balance, coordination & improve your functional strength.

4.Core Training

30-minute class that focuses on strengthening and defining the abdomen and lower back. A strong core helps minimize lower back pain, improve posture, and helps you perform other exercises more efficiently.