HOT YOGA

PiYo is a Pilates & Yoga fusion combining core and strength training. Focusing on muscle toning and body control. Concentrating on breath, proper alignment and core muscles as you flow through this low impact fitness class which is adaptable to ALL fitness levels.

This class promises to get your blood pumping with high intensity interval training incorporating basic boxing techniques focusing on stance, the jab, the cross & hook using the punching bags! Fun Fierce Fitness

HOT YOGA

Boxing 101 offers a comfortable environment in which to learn the basics and foundations of boxing. You will be introduced to the basic boxing stance, basic movements, and the 3 basic punches. You will also get a look into a few of the exercises we use in the recreational program. This class is comprised of individuals who have NO prior experience in the sport.

This class is a fusion of calorie burning cardio intervals using Pilates exercises that focus on flexibility, strength & body awareness. Power Pilates will help you burn calories while toning & sculpting your body. Every class will end with a slow stretch to aid in recovery.

Boxing 101 offers a comfortable environment in which to learn the basics and foundations of boxing. You will be introduced to the basic boxing stance, basic movements, and the 3 basic punches. You will also get a look into a few of the exercises we use in the recreational program. This class is comprised of individuals who have NO prior experience in the sport.

Boxing 101 offers a comfortable environment in which to learn the basics and foundations of boxing. You will be introduced to the basic boxing stance, basic movements, and the 3 basic punches. You will also get a look into a few of the exercises we use in the recreational program. This class is comprised of individuals who have NO prior experience in the sport.

This class promises to get your blood pumping with high intensity interval training incorporating basic boxing techniques focusing on stance, the jab, the cross & hook using the punching bags! Fun Fierce Fitness

This class is a fusion of calorie burning cardio intervals using Pilates exercises that focus on flexibility, strength & body awareness. Power Pilates will help you burn calories while toning & sculpting your body. Every class will end with a slow stretch to aid in recovery.

Heated studio (28 celsius) Vinyasa yoga is faster paced flow building endurance & strength while transitioning smoothly between asanas (poses). This style of yoga is oftentimes considered the most athletic. This modern flow of yoga will have you flowing through the rest of your day with ease & grace.

Boxing 101 offers a comfortable environment in which to learn the basics and foundations of boxing. You will be introduced to the basic boxing stance, basic movements, and the 3 basic punches. You will also get a look into a few of the exercises we use in the recreational program. This class is comprised of individuals who have NO prior experience in the sport.